WHAT IS
FASCIAL STRETCH THERAPY (FST)

Fascial Stretch Therapy is a table based assisted stretch that treats the whole person not just a body part. It is pain-free and uses constant circulatory, gently oscillating movements of traction and stabilization to decompress joints and expand space in the soft tissue. By gaining range of motion where needed ones experience vastly improves.

The Fascial Tissue

The fascial system is a web of fibrous connective tissue found throughout your body - it enhances your muscles, joints, and organs. Factors that cause fascial restriction include receptive movements, lack of physical activity and injury.

Fascial Stretch Therapy (FST)

FTS is neuro-myofascial manual method which focuses on the connective tissue system rather then isolated muscular treatment. It is a table-based assisted stretching that focuses on the fascia and joint capsule to achieve optimal strength, flexibility, pain relief and performance.

There is no pain or pushing limits in this type of stretch. I stay focused on your breath and listen to the resistance in your tissues as you melt away into a state of utter relaxation. It is full of gentle movements.

Stretch your way into a happier & healthier YOU!

The key to releasing tightness, soothing aches and freeing your body in all in your fascia. When facia becomes tense, inflamed or bound up it leads to pain, aliments and limits mobility.

FST is great for all body types. Whether you are recovering from injuries, at optimal health looking to improve performance, want to promote and maintain mobility or ease stress and tension - this is for everyone!

Melt away body aches without pain or strain

Relax, strengthen and lengthen your neck, shoulders, hips, hamstrings and more by clearing the fascia pathways of energy, aligning your chakras and unblocking your meridians or acupressure points for the benefit of greater healing energy.

Feel lighter and more agile

Develop full-body freedom so you can start moving more effortlessly and confidently.

My —

PRACTICE
PHILOSOPHY

Nicole Rene Fascial Stretch Therapy Hermosa Beach

Aloha! Nicole Rene here.

A passionate empath with a love for the human spirit. I enjoy connection, laughter, movement & have genuine gratitude for life. I am thankful for my opportunities, education, experiences and health. Health is the most important thing in anyone's life because without it we could not enjoy, obtain or feel the freedom of anything else. Mobility has become more and more important to me as a health conscious athletic person.

May we all build healthy relationships with our bodies and live beyond labels we feel entrapped in. Flexibility enhances performance while reducing injury and pain. I am here to assist those who are ready and willing to help themselves. The best things in life come from living outside our comfort zones and exploring to find what we are passionate about, what promotes growth and what makes us feel amazing.

Its an honor to work in beautiful SoCal. I offer home visit sessions to the South Bay area as well beach site locations to fit the need of each client. Our bodies do the same ridged moves day in and day out so changing that movement and stretching revitalizes cells and fibers in our tissue that reduces knots and increases mobility.

Whether we work in the comfort of a cozy calming space or under SoCal sunsets - I'm here for it all. Bodywork, understating of anatomy and the intention to heal is how I help clients tend to the various depths of their body. We all have a highly intelligent dimensional matrix of mechanical, metabolic, elastic and neurovegetative characteristics.

"When you touch one thing with deep awareness,
you touch everything."

- Lao Tzu

PHILOSOPHY