nicolerenestretchDec 18, 2023How do you know if you have tight fascia?Th e fascia doesn't respond to conventional stretching. You may get temporary muscle lengthening, but if the fascia is tight, it will be...
nicolerenestretchDec 18, 2023Fascia is a specialized system in our body that looks similar to a spider’s web. Fascia is very densely woven, covering and interpenetrates every muscle, bone, nerve, artery and vein, as well as, all of our internal...
nicolerenestretchNov 8, 2023Wim Hof Breath work & cold plunge method Wim Hof Breath work & cold plunge method Realise your full potential Over time, our relationship with the world we live in has changed....
nicolerenestretchNov 1, 2023Stretching it outStretching it out Flexibility can wane with age and a sedentary lifestyle. A regular stretching routine can help you stay limber. May 1,...