What is FST?
Gain Mobility & Reset the Nervous System through a guided healing method of gentle movements to relieve pain, move your energy & release tension.
Fascial Stretch Therapy is a table based assisted stretch that treats the whole person not just a body part. It is pain-free and uses constant circulatory, gently oscillating movements of traction and stabilization to decompress joints and expand space in the soft tissue.
By gaining range of motion where needed ones experience vastly improves.
The Fascial Tissue
The fascial system is a web of fibrous connective tissue found throughout your body - it enhances your muscles, joints, and organs. Factors that cause fascial restriction include receptive movements, lack of physical activity and injury.
Fascial Stretch Therapy (FST)
FTS is neuro-myofascial manual method which focuses on the connective tissue system rather then isolated muscular treatment. It is a table-based assisted stretching that focuses on the fascia and joint capsule to achieve optimal strength, flexibility, pain relief and performance.
There is no pain or pushing limits in this type of stretch. I stay focused on your breath and listen to the resistance in your tissues as you melt away into a state of utter relaxation. It is full of gentle movements.
Stretch your way into a happier & healthier YOU!
The key to releasing tightness, soothing aches and freeing your body in all in your fascia. When facia becomes tense, inflamed or bound up it leads to pain, aliments and limits mobility.
FST is great for all body types.
Whether you are recovering from injuries, at optimal health looking to improve performance, want to promote and maintain mobility or ease stress and tension - this is for everyone!
Melt away body aches without pain or strain
Relax, strengthen and lengthen your neck, shoulders, hips, hamstrings and more by clearing the fascia pathways of energy, aligning your chakras and unblocking your meridians or acupressure points for the benefit of greater healing energy.
Feel lighter and more agile
Develop full-body freedom so you can start moving more effortlessly and confidently.